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How fit are you?

Can you still walk five km without having any trouble with your body? Perhaps it is not yet too late to start to revitalize your systems, to be physically fit. Good physical fitness brings quality and contented life. You are responsible for your own health.

Here are some words of wisdom about our health.

“Happiness is the highest form of health.”

Dalai Lama

It is health that is real wealth and not pieces of gold and silver.

Mahatma Gandhi

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles,

but to live in the present moment wisely and earnestly.”

Buddha

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

John F. Kennedy

“Doctors won’t make you healthy. Nutritionists won’t make you slim.

Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit.

Ultimately, you have to take responsibility. Save yourself. “

Naval Ravikant