How fit are you?
Can you still walk five km without having any trouble with your body? Perhaps it
Here are some words of wisdom about our health.
“Happiness is the highest form of health.”
Dalai Lama
It is health that is real wealth and not pieces of gold and silver.
Mahatma Gandhi
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles,
but to live in the present moment wisely and earnestly.”
Buddha
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
John F. Kennedy
“Doctors won’t make you healthy. Nutritionists won’t make you slim.
Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit.
Ultimately, you have to take responsibility. Save yourself. “
Naval Ravikant