Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul.
Luther Burbank
Fitness Program
Good health is our real wealth. Let us keep ourselves healthy. It is the best investment that we could gift to ourselves and to our family. Here are some of my favorite fitness programs. Enjoy!
- 10 min Morning Yoga Full Body Stretch
- Yoga Quickie Flow Energy & Power (5 mins) in German Version
- 10 minute Yoga for Neck & Shoulder Tension
- Exercise to lose weight fast at home
- 11 Best Lower Back Stretches For Pain & Stiffness
- Autogenic Training 1: total relaxation – Your first step into deep relaxation
- Progressive Muscle Relaxation
- Meditation: Fantasy Journey
Favorite Inspirational Books
Books are wealth of information. Reading books could give a new way to life, give a different perspective to life. Here are my favorite inspirational books. Read my reviews.
- Bible (The Word of God)
- Simplify Your Life (Elaine St. James)
- 7 Habits of Highly Effective People ( Stephen R. Covey)
- How to Win Friends and Influence People ( Dale Carnegie)
- Rich Dad Poor Dad (Robert T. Kiyosaki)
Favorite Inspirational Quotations
I love memorizing proverbs, verses and quotations. They are my inspirations and reminders in life.