“We must cultivate our own garden.” Voltaire “To plant a garden is to believe in tomorrow” Audrey Hepburn
Homemade or “Do It Yourself – DIY” products offer a lot of advantages: Good for our health, Good for our household budget, Good for our environment, Good for our creativity!
"Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul." Luther Burbank
"Relaxation is the art of giving yourself permission to pause, breathe, and let go, allowing your mind and body to heal in stillness."
The Power of One Kind Act a Day February often arrives wrapped in quiet moments. The days are still short, the air still cool, and many of us are moving through our routines a little tired, a little reflective. It’s also the month of love—but love doesn’t have to be loud, expensive, or reserved for…
January doesn’t have to be about pressure, big goals, or starting over perfectly.It can be a gentle reset—a calm return to balance after a busy season. When we slow down and calm our nervous system, clarity and energy come naturally. A calm start begins with small, soothing moments that tell your body: you’re safe, you…
In the stillness, there’s space to breathe. Space to notice the soft glow of lights, the comfort of familiar traditions, and the small moments that often get lost in the rush. A quiet Christmas gives permission to slow down and gently reflect on what truly matters. For family, this season is a reminder that love…
In today’s fast-paced world, stress seems to be an unavoidable companion. From looming deadlines at work, busy family lives, financial pressures, to the constant information overload, stress is something we all deal with daily. While stress is a natural response to the challenges we face, chronic stress can seriously affect our physical and mental well-being.…
Setting a goal is easy, but staying committed and consistently working toward it is where the real challenge lies. Whether your goal is personal, professional, or fitness-related, having a clear roadmap and staying disciplined can make all the difference. Here’s how you can create a solid plan and remain consistent in achieving your goals. 1.…
As the calendar turns to a new year, the promise of fresh beginnings brings with it a mix of excitement and uncertainty. Whether you’re brimming with resolutions or feeling apprehensive about the unknown, one thing is certain: challenges are inevitable. The key to navigating these challenges lies in cultivating and maintaining a positive mindset. It’s…
As the holiday season unfolds, the world around us sparkles with twinkling lights, the air hums with the melody of carols, and a warm, festive spirit wraps itself around us like a cozy blanket. Christmas is a time for celebration, joy, and connection, but it is also a beautiful opportunity to pause and reflect on…
Breathing is an automatic action that most of us rarely think about, yet it’s fundamental to our health and vitality. Proper breathing affects almost every system in our body, from circulation to mental clarity and stress levels. In this post, we’ll dive into why breathing well is essential and explore some powerful breathing techniques to…
If there’s one dessert that never goes out of style, it’s apple crumble. With its warm, spiced apples and crisp, buttery topping, this dessert is like a hug in a bowl. Whether you’re looking for a comforting treat on a chilly evening or a crowd-pleaser for your next gathering, this apple crumble recipe is your…
It’s summertime! My herbs are thriving and I feel so privileged to have such a rich harvest. I enjoy them not only for my cuisine, but also as my daily tea. Welcome to your next gardening adventure! Whether you’re a seasoned green thumb or a novice looking to try your hand at something new, planting…
Onion cough syrup is a traditional remedy that’s been used for generations to help soothe coughs and sore throats. Here’s a simple recipe you can try: Ingredients: Instructions: Usage: Notes: This homemade onion cough syrup is a natural remedy and can be a comforting treatment for mild coughs and colds. However, if symptoms persist or…
Rhubarb is a unique vegetable known for its tart flavor and bright pink stalks. Though often used in desserts, it can also be incorporated into savory dishes. Here are some key points about rhubarb and its benefits: While rhubarb offers numerous health benefits, it’s important to note that the leaves contain oxalic acid, which can…
Meditation is a practice that involves training the mind to focus and redirect thoughts, ultimately leading to a state of heightened awareness, relaxation, and inner peace. While meditation has its roots in ancient spiritual and religious traditions, it is now widely practiced for its numerous mental, emotional, and physical health benefits. I am devoting my…
I find that breathing techniques are one of the simplest and most effective relaxation techniques. Anyone can use them anytime and anywhere. Breathing relaxes our mind, gives us a feeling of inner peace and regenerates our body energy in a very short time. I would like to introduce you to the box or square breathing…
As we step into this new chapter of the year, let’s sow the seeds of hope and nurture the gardens of our dreams. May this year be adorned with the vibrant colors of blossoms and the rich fragrance of freshly turned soil. May we spend more moments beneath the gentle caress of the sun, hands…
Fantasy Journey in an Enchanted Forest Welcome to the world of relaxation, a sanctuary of tranquility where you can find solace amidst the busyness of life. In our modern civilization, acute stress in everyday life has almost become a widespread disease. Constant pressure to perform and meet deadlines, regular overtime and the high demands placed…
The Mindfulness Body Scan is a popular mindfulness meditation practice that involves directing focused attention to different parts of the body, typically from head to toe or vice versa. This practice is often used in mindfulness-based stress reduction (MBSR) programs and has various benefits: 1. Body Awareness: The Body Scan enhances awareness of physical sensations…
Gratitude meditation is a mindfulness practice that focuses on cultivating feelings of gratitude and appreciation. I created a sample Gratitude meditation for you. Practice it to to cultivate feelings of gratitude and appreciation. Here are some of the benefits associated with this practice: Incorporating gratitude meditation into your daily routine can have a profound impact…
When we learn to control our mind instead of letting it rule us with worries, fears, desires and aversions, we will be free to live our lives with confidence in every step we take. Meditation is a mental practice that involves focusing one’s attention to cultivate mindfulness, reduce stress, and enhance overall well-being. Breathing meditation…
Welcome to the world of relaxation, a sanctuary of tranquility where you can find solace amidst the busyness of life. In our modern civilization, acute stress in everyday life has almost become a widespread disease. Constant pressure to perform and meet deadlines, regular overtime and the high demands placed on us both at work and…
Prayer is a deeply personal and spiritual practice that involves communicating with a higher power, a divine being, or a force greater than oneself. It is a way of expressing thoughts, emotions, gratitude, hopes, and desires through spoken words, thoughts, or contemplative silence. Morning prayer offers a range of benefits, including increased mindfulness and focus,…
Welcome to the world of relaxation, a sanctuary of tranquility where you can find solace amidst the busyness of life. The Story is all about Sylvia, a weary mother. Sylvia carried the weight of endless responsibilities and yearned for a way to find deep relaxation and inner peace amidst the chaos. How she achieved her…
A PRAYER FOR OUR EARTH All-powerful God, you are present in the whole universe and in the smallest of your creatures.You embrace with your tenderness all that exists. Pour out upon us the power of your love, that we may protect life and beauty.Fill us with peace, that we may live as brothers and sisters,…
April is a great time to get started on your garden for the growing season. Here are some tasks you can consider for your garden in April: Prepare the soil: If you haven’t done it already, it’s time to start preparing your garden bed by removing any weeds, tilling the soil, and adding compost or…
Nowadays, performance expectations in our society (family and work) are very high. Each of us is faced with stress and stress management on a daily basis. Most of us, especially working fathers and mothers, need to be active and use some relaxation techniques to stay in shape every day. Stress is a natural response to…
February is a special month for lovers. Intimacy in a relationship is wonderful. It brings advantages to a good relationship. Intimacy in relationship can offer a range of physical, emotional, and psychological benefits, helping individuals to lead happier and more fulfilling lives. Improving intimacy with your partner can involve a combination of emotional, physical, and…
Happy new year to all! May this year bring us all good health and the positive virtue of hope to keep us optimistic in life. And of course, I also wish this year more inspiration and a good harvest from the garden. It is January. While outside is dark and cold, I am having a…
Let the mountains and rivers sing the mighty song of HOPE. Hope is the desire that something positive will happen. It is the inner orientation that drives us to move forward and achieve our goals and aspirations. It is the force that helps us overcome our current difficulties and helps us to live life better.…
Chocolate is one of the most craved sweets in the world. It is a food made from roasted and ground cacao seeds. There are many distinct types of chocolate, each with unique colors, forms, and flavors. I love chocolate because it tastes delicious and it makes me feel better. My favorite ritual every night is…
It is a bountiful and a colorful October in my garden. There is enough rainfall and a bit more sunshine in my region this October. This exceptional October weather is doing perfect favor for my winter vegetables and the rest of my salad and cabbages. I am thankful every day to serve my family the…
Growing food in our garden is not only healthy but also gives a sense of pride and accomplishment. It is August and we are blessed with aboundance of harvest this year. Processing and preserving food from own garden is a privilege. I am so thankful and so blessed to have the freedom and opportunity to…
Growing food in our garden is not only healthy but also gives a sense of pride and accomplishment. It’s July, and we are starting to harvest some vegetables from our garden. Processing and preserving my own food from my own garden is a privilege. I am so thankful and so blessed to have the freedom…
Growing food in our garden is not only healthy but also gives a sense of pride and accomplishment. Herbs are very easy to grow and are the powerhouse of medicinal benefits. They have antioxidant, anti-inflammatory, anticancer, antiobesity, and antiviral properties that have healing benefits for our bodies. A pinch of salt makes our food taste…
— I celebrated my birthday this month and I am thankful for another year of life. Despite all the difficulties and challenges, I am always grateful for this life. What am I grateful for? I have written a poem about it. I am thankful for the gift of lifeand experience love, mercy, and grace every…
Everyone wanted to live in a peaceful environment. But humans will always have different views, no matter what. Thus conflicts, battles, and bloodsheds will always be possible for as long as humans exist. My heart sinks every time I hear news about wars. How I wish that we would be wise enough to realize negative…
Our society tells us that we must have many things to be “successful.”” The more mature I become, the more I believe that this belief system is not effective to achieving my life satisfaction. My experience is that the more things and possessions I have, the more insecure I become. I feel obliged to maintain…
A healthy lifestyle, eating right, and exercising are necessary for a quality life. A few food supplements can help us assure to get enough of the vital substances necessary for a healthy body. Aside from vitamin D food supplement, I highly recommend my homemade immune system booster drink which is made of ginger root, lemon…
HaPpY NeW YeAr! With good hope and optimism, we welcome the new year of 2022. All people are yearning for H A P P I N E S S in life. Happiness is an emotional state, a feeling of a positive emotion such as joy, contentment, fulfillment, and satisfaction in life, regardless of material possessions, health, or…
— Baking cookies during Christmas time is a long tradition here in Germany. I love and enjoy baking Christmas cookies. They are unique and priceless present to my loved ones. I am glad that I already managed to bake our Christmas goodies. My little girl was happy and proud to share our home-made delicious cookies…
It is Christmas time. Bright and colorful Christmas lights are now dashing in every street. A lot of homes are ornamented with grandiose Christmas trees and fanciful Christmas decorations. Children are excited about their Christmas gifts. Christmas time is a very special time. It is a time of sharing, loving, renewing our hope, and even a time…
My garden is gracing me with beautiful flowers every year. I usually harvest some Roses, Lavendel and Calendula from my garden. I dry these flowers as a Luxus pamper for my skin. I use them for a facial steam. Roses, Lavendel, and Calendula have natural compositions that are very good for the skin. The following…
Sharing is Caring. Every time we share we experience the magic of it. There is that joy and contentment that sparks in our hearts.It does not matter how much we give but how much love we put in our giving. End of May start of June, after the Ice Saints, it is believed here in…
Have you tried “Me Time”? Giving time exclusively only for yourself, a quiet time to relax or to kickback. Family time is important to maintain a good relationship in our home. But at some point in our lives, it is good if take a break, and have an exclusive time only for self, for some…
__ Bees are very important because they are doing a very valuable task for our food production through pollinating flowers that produced food for us. I am so thankful with these insects for they are doing a good job in my garden. Additionally, I love bees because they are producing a valuable product called honey.…
Life is not fair. The book of Dr. Vandana Shiva exposes an example of how unfairness rules our world today. Dr. Shiva is well known international environmental thinker and activist. She is an Indian physicist and completed and received her PhD in philosophy at the University of Western Ontario focusing on philosophy of physics. She authored…
We love birds. This winter we made three nest-boxes for Great Tit birds. We would like to put them on the trees in our garden. Great Tit are beautiful birds, they are small with yellow-white-black color and often seen in gardens. They are amazing singers. Esther, Christof, and I love them. We got our nest-box…
I am so grateful that we have the abundance of snow this winter season in our place. Almost a third of Germany is covered in forest. I observe the last years how our forests suffer because of lack of water. In the last years, the winter was very mild and we did not have enough…
Gardener’s Thanksgiving For the soil that nurtures my seeds,For the rain that showers my plants,For the wind that gives breathe to everything,For the sunshine that provides energy for my plants to grow,For the moon and stars that keep watching my plants at night,Thank you for these unfailing powers that give my garden life. For trees…
Happiness from Within We do not need a perfect mate.We do not need a perfect body.We do not need a perfect job. We do not need a big house.We do not need a big car.We do not need big land. We do not need to impress our neighbors.We do not need to compete with our…
My Whisper to Heaven May the sun continue to shine,to light-up my day and keep me warm. May the moon and stars continue to glow at night,to remind me to forget my worries and fears and reach-out for happiness. May flowers in the meadows continue to bloom,to cheer up my day. May birds keep on…
24/7 we are surrounded by equipment and gadgets that emit electromagnetic radiation (EMR). Everywhere we see power lines and telecommunication towers. Most households are equipped with electrical wirings, and electrical appliances such as television, microwave oven, shavers, hairdryers and more. Most of us at home and at the workplace have computer, laptop , tablet, smartphone,…
The picture above shows records of observed temperature on the Earth. It shows how the global temperature from 1880 to 2019 dramatically increase (red line) as compared to the previous eras. Below are some interesting documentation films about the global warming issue. Climate Change is a Global Challenge Most Polluting Industry in the World Causes…
The meaning of my life is something I create in my thoughts and actions each day. A THANKFUL heart is the secret of a happy life. Every day I choose to be happy by being THANKFUL for everything I have. There are a lot of good reasons to be THANKFUL each day. Warm hugs and…
Books are wealth of information. They are the source of knowledge. Reading books could influence and give different perspectives to life. Below are my top 5 favorite inspirational books and my reviews. Do you have a book that you treasured most? Share it with me here. I would be happy to hear from you. Simplify…
There’s a quiet moment that shows up in all of our lives. It’s the moment when you know what would be easy… and you also know what would be right. Comfort says, “Stay here. You’re safe.”Courage whispers, “There’s more for you.” And if you’ve ever chosen courage over comfort, you know—it changes everything. Comfort Is…